#DailyHealthTips: 10 Foods That Regulate Your Heartbeat. - FrankieJohn.com


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Jul 13, 2013

#DailyHealthTips: 10 Foods That Regulate Your Heartbeat.

High Heart rate is not good for health. High heart rate may experienced due to stress, high blood pressure.Due to high heart rate, Dogs only live no longer than 10-12 years. Not only for dogs, high heart is not good for humans also. To solve all the problems, You need a healthy diet that regulates the heart beat.

Here we list the 10 foods that regulate the heart beat;
1. Yogurt : Yogurt contains vitamin B12 which helps to develop and boosts the nervous system to handle stress.

2. Peppermint : According to Ancient studies, Peppermint improves the blood circulation in the heart and also strengthen the muscles of the heart.

3. Oatmeal : Oatmeal helps to remove the bad cholesterol from the arteries of the heart. The Omega-3 fatty acids in the Oatmeal helps to keep the heart rate stabilized.

4. Raisins : Raisins are low in sodium and rich in potassium. This makes Raisins a best food for having healthy heart rate.

5. Fish : Omega-3 fatty acids are good for heart health, because they contain good cholesterol. Fishes Like Trout and salmon are rich in Omega-3 fatty acids. So include this fishes in your diet chart.

6. Banana : Banana is rich in potassium, which is an essential nutrient for the communication between heart and the brain. So Banana helps to maintain healthy heart rate.

7. Garlic : Garlic removes bad cholesterol and also helps to stop free-radical damage in the heart. Garlic is globally considered as heart healthy spice.

8. Salt : Not only High Heart rates, sometimes slow heart rate can also be a concern and its not good for health. Adding salty foods in your diet helps to improve the slow heart rate.

9. Tofu : Tofu, also known as soybean curd, is a soft, cheese-like food made by curdling fresh hot soymilk with a coagulant. It doesn't contains bad cholesterol. It is rich in Calcium which helps in soothing the heart palpitations.

10. Nuts : Nuts are enriched with healthy mono-saturated fats which protects the heart from shocks and also keep the heart well lubricated.

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